Flow - More Than A Self Defence, A Way Of Living !
The Flow Self Defence System is a unique, revolutionary self defence system, which emphasises breathing/relaxation/movement and simple and intuitive techniques with minimum effort for maximum results that help you feel relaxed, confident, safe and powerful, quickly.
Every session is an opportunity to grow, be more confident and feel more powerful, by providing our members with a toolkit of self defence and life skills to be able to flow in any situation.
We Will Help You :
Have Fun & Be Motivated In A Positive Environment.
Be Safe & Confident -Anytime,Anywhere
Be Fearless and Powerful - Nobody Will Mess With You,
Regain Your Personal Power !
Discover Intuitive Movements To Create A Powerful Presence
Improve Your Mindset, Mobility & Fitness To Be Ready For Anything