Flow Self Defence Academy 

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Be Your Own Super Hero !
Welcome To Flow Self Defence Academy
3 Things We Teach To Help You  Feel More Powerful Quickly

1) How to Relax and Be Aware in Extreme Situations
2)The 4 Magic Strikes which provide you with Unlimited Options
3)How to Rewire your Mindset & Improve your Mobility & Fitness .

Flow - More Than A Self Defence, A Way Of Living !
 
The Flow Self Defence System is a unique, revolutionary self defence system, which emphasises breathing/relaxation/movement and simple and intuitive techniques with minimum effort for maximum results that help you feel relaxed, confident, safe and powerful, quickly.
Every session is an opportunity to grow, be  more confident and feel more powerful, by providing our members with a toolkit of self defence and life skills to be able to flow in any situation.

We Will Help You :

Have Fun & Be Motivated In A Positive Environment.

Be Safe & Confident -Anytime,Anywhere

Be Fearless and Powerful - Nobody Will Mess With You, 

 Regain Your Personal Power !

Discover Intuitive Movements To Create A Powerful Presence

Improve Your Mindset, Mobility & Fitness To Be Ready For Anything


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