Flow Self Defence Academy 

Welcome To The 
Zero 2 Hero In 8 Weeks Course Preview

 Possibly the Best & Most Comprehensive online self defence training course 
in the world.

Preview shows 

1) How to use everyday objects to protect yourself.

2) The 2 crucial elements needed to deal with more than one attacker at the same time.

3) How to gain the advantage against a surprise attacker from behind.
Things you will learn on the Zero 2 Hero 
in 8 Weeks Course
  • The Magic Strikes which give you unlimited options
  • ​The Secret of How to Generate Incredible Power With Ease 
  • ​How To Never Miss Your Target Using one simple principle
  • Power Movements for Self Confidence and Presence 
  • Mental Skills - 10 Visualisations for Accelerated Learning​
  • How to produce ​1000s of Striking Combinations 
  • ​50 Self Defence Techniques With Key Principles
  • ​11 Hero Skills to help you Live Your Best Life.

Course includes :

Printed Materials 
Student Assessment
Invitation to Private WhatsApp Group
Weekly Zoom call with Z2H creator George Kesic

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