"I have found George (instructor) & all current members to be very friendly & every class has a fun atmosphere. I’m appreciating the improvement in my balance, strength, defence, mind & it’s all come with ease because of what we are learning in this class. I’m returning to sports from a long absence and this class has helped me to gain confidence in myself to re-join other activities/sports. This self defence method is less aggressive or routine driven, just a flow of your own movements to handle one or more attackers."

"The hands on, one-to-one scenarios, assist in building confidence, and self awareness, so that fear is not part of a life threatening situation. You will be prepared, and you will be calm, thanks to the breathing techniques taught in these classes. Give it a go, I definitely recommend it!"

"Extremely practical, real-world-relevant training you can start using from your first class. This isn’t about earning colourful belts or memorising complex choreographed sets of routine moves - it’s simply about leaning how to defend yourself with the maximum return for the minimum of effort, in any scenario. If you’ve maybe done other forms of martial arts and found the learning curve impractically long before it becomes actually useful - I can’t recommend George and the Flow Academy enough."

"Great classes! role playing with a knife, exceptional training which includes role playing scenarios. Thanks for the free trial!"

"The Self Defense taught at this academy is practical, and deals with real life scenarios. After 1 month of attending, I had learnt more about Self Defense than in 1 year of karate! The instructor George, has a well planned out session, that teaches us how to deal with punches, kicks, choking, knifes, baseball bats & even guns. I highly recommend everyone attend, even if it is for 6-12 months, to get some real life skills."